Counselling in Southampton
Individual Counselling
50 minutes £60
Integrative counselling is a collaborative and client-centred approach to therapy that draws from multiple theoretical orientations and techniques. I integrate elements from psychodynamic, person centered, cognitive-behavioural (CBT), and mindfulness-based approaches, among others based on your specific needs. This blended approach self-awareness, resilience, and empowerment.
How We Work Together:
My priority is to build a trusting and supportive therapeutic relationship with you, creating a space where you feel comfortable expressing yourself authentically and exploring areas of personal growth. At the very core of my role as a counsellor is empathy, non-judgement, and unconditional positive regard. We recognize that every individual comes with a unique set of experiences, challenges, and strengths. Our work begins with a thorough assessment to understand your background, concerns, and goals. Our therapy sessions are interactive and engaging, providing a safe place for you to explore your thoughts, emotions, and behaviours. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or navigating life transitions, I am here to support you every step of the way.
Take the first step towards healing and self-discovery today. Contact me to schedule your initial consultation.
Couples Counselling
Couples Counselling – Initial Session £95 1 hour 15 minutes
Subsequent sessions – £80 50 Minutes
Couples counselling is a collaborative process designed to help partners resolve conflicts, improve communication, and strengthen their relationship. Whether you’re facing challenges in your relationship or simply seeking to enhance your connection, couples counselling provides a supportive, neutral, non-judgmental environment where both partners can explore their thoughts, feelings, and behaviours in a constructive manner.
Couples counselling is an investment in your relationship’s future, offering the opportunity for growth, healing, and renewed connection. If you’re ready to embark on this transformative journey with your partner, I invite you to take the first step towards a healthier, happier relationship. Contact me today to schedule your initial session.
