Study Calm

Learn Easily, Study Calmly, Perform Optimally

Does your teenager worry about the future? Do they consider themselves good at exams? Do they worry about letting you down, their teachers or themselves down? Does their thinking create negative thoughts and feelings of anxiety around school, college, or university?

StudyCalm can help! Statistics show that exams are considered to be stressful events in our lives and although there are not that many people who positively look forward to sitting an exam, we can create some healthy habits to support ourselves through this time, setting up a helpful and positive mindset for any tests that we might have to take during our lifetime.

This unique, innovative and engaging 4 session program uses a combination of strategies called #brainhacks which empowers the young to understand their brain and how stress and anxiety form, builds their emotional and wellbeing toolbox for overcoming study and exam stress and anxiety and change attitudes and mindset around study, exams and achievement.

This programme is available 1:1 or I can accommodate groups where you can learn together how to move through your study and exam periods confidently, calmly and in control.

Study Calm 1:1

4 session package price – Total £250

Groups

Why not get some friends together in person or online and benefit from the reduced group rate!

Group of 2 £440   (£220 pp saving of £30 each)

Group of 3 £600   (£200 pp saving of £50 each)

Group of 4 £720   (£180 pp saving of £70 each)